Low Sugar Leche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Low Sugar Leche contains 195 calories, 5.5g protein, 18g carbs, and 12g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Low Sugar Leche Good for You?
Low Sugar Leche provides 195 calories per one slice (80g) with 5.5g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (42% dv), cholesterol (48% dv), iron (611% dv).
Filipino custard dessert (leche flan) made with coconut milk instead of evaporated/condensed milk, with reduced sugar. Caramelized top, creamy egg custard body.
Key Health Benefits of Low Sugar Leche
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Low Sugar Leche Nutrition with Gram
Use Gram to log low sugar leche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in low sugar leche?
Low Sugar Leche contains 195 calories per one slice (80g).
How much protein is in low sugar leche?
Low Sugar Leche provides 5.5g of protein per one slice (80g).
How many carbs are in low sugar leche?
Low Sugar Leche has 18g of carbohydrates per one slice (80g).
Is low sugar leche good for tracking nutrition?
Yes. Low Sugar Leche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use low sugar leche in a meal plan?
Use Low Sugar Leche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track low sugar leche and thousands of other foods with the Gram app.