Lowan Muesli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lowan Muesli contains 450 calories, 8g protein, 63g carbs, and 19g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 19.0g | 24% |
| Fiber | 7.0g | 25% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 180.0mg | 8% |
| Calcium | 60.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Lowan Muesli Good for You?
Lowan Muesli provides 450 calories per one bar (45g) with 8g protein, 63g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), iron (1667% dv), zinc (1818% dv).
Chewy wholefood muesli snack bar with rolled oats and chocolate chips
Key Health Benefits of Lowan Muesli
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lowan Muesli Nutrition with Gram
Use Gram to log lowan muesli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lowan muesli?
Lowan Muesli contains 450 calories per one bar (45g).
How much protein is in lowan muesli?
Lowan Muesli provides 8g of protein per one bar (45g).
How many carbs are in lowan muesli?
Lowan Muesli has 63g of carbohydrates per one bar (45g).
Is lowan muesli good for tracking nutrition?
Yes. Lowan Muesli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lowan muesli in a meal plan?
Use Lowan Muesli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lowan muesli and thousands of other foods with the Gram app.