Lowbush Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lowbush Cranberry contains 160 calories, 0.3g protein, 40g carbs, and 0.2g fat per 2 tablespoons (60g). It is a source of iron, zinc.
Nutrition Facts — 2 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 0.30g | 1% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 36.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Lowbush Cranberry Good for You?
Lowbush Cranberry provides 160 calories per 2 tablespoons (60g) with 0.3g protein, 40g carbohydrates, and 0.2g fat. It is a source of iron (306% dv), zinc (73% dv).
A sauce made from lowbush cranberries (lingonberries/Vaccinium vitis-idaea), cooked with sugar. Tart and sweet, commonly used in Alaskan and Northern cuisine as a condiment.
Key Health Benefits of Lowbush Cranberry
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lowbush Cranberry Nutrition with Gram
Use Gram to log lowbush cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lowbush cranberry?
Lowbush Cranberry contains 160 calories per 2 tablespoons (60g).
How much protein is in lowbush cranberry?
Lowbush Cranberry provides 0.3g of protein per 2 tablespoons (60g).
How many carbs are in lowbush cranberry?
Lowbush Cranberry has 40g of carbohydrates per 2 tablespoons (60g).
Is lowbush cranberry good for tracking nutrition?
Yes. Lowbush Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lowbush cranberry in a meal plan?
Use Lowbush Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lowbush cranberry and thousands of other foods with the Gram app.