Lowcountry Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lowcountry Shrimp contains 155 calories, 10.5g protein, 14g carbs, and 6.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Lowcountry Shrimp Good for You?
Lowcountry Shrimp provides 155 calories per one bowl (300g) with 10.5g protein, 14g carbohydrates, and 6.5g fat. It is a source of saturated fat (15% dv), cholesterol (32% dv), sodium (20% dv).
A classic Southern US dish from the Lowcountry region featuring sautéed shrimp with bacon, onions, and peppers served over creamy stone-ground grits with butter and cheese.
Key Health Benefits of Lowcountry Shrimp
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lowcountry Shrimp Nutrition with Gram
Use Gram to log lowcountry shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lowcountry shrimp?
Lowcountry Shrimp contains 155 calories per one bowl (300g).
How much protein is in lowcountry shrimp?
Lowcountry Shrimp provides 10.5g of protein per one bowl (300g).
How many carbs are in lowcountry shrimp?
Lowcountry Shrimp has 14g of carbohydrates per one bowl (300g).
Is lowcountry shrimp good for tracking nutrition?
Yes. Lowcountry Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lowcountry shrimp in a meal plan?
Use Lowcountry Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lowcountry shrimp and thousands of other foods with the Gram app.