Lower Oil Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lower Oil Chicken contains 155 calories, 20g protein, 2.5g carbs, and 7g fat per one cup (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Lower Oil Chicken Good for You?
Lower Oil Chicken provides 155 calories per one cup (180g) with 20g protein, 2.5g carbohydrates, and 7g fat. It is a source of cholesterol (25% dv), sodium (27% dv), iron (1333% dv).
Filipino chicken adobo braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns, prepared with less cooking oil than traditional recipe for a lighter version.
Key Health Benefits of Lower Oil Chicken
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Lower Oil Chicken Nutrition with Gram
Use Gram to log lower oil chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lower oil chicken?
Lower Oil Chicken contains 155 calories per one cup (180g).
How much protein is in lower oil chicken?
Lower Oil Chicken provides 20g of protein per one cup (180g).
How many carbs are in lower oil chicken?
Lower Oil Chicken has 2.5g of carbohydrates per one cup (180g).
Is lower oil chicken good for tracking nutrition?
Yes. Lower Oil Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lower oil chicken in a meal plan?
Use Lower Oil Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lower oil chicken and thousands of other foods with the Gram app.