Lowney Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lowney Cherry contains 430 calories, 3g protein, 65g carbs, and 18g fat per one piece (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 3.0g | 6% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 55.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lowney Cherry Good for You?
Lowney Cherry provides 430 calories per one piece (45g) with 3g protein, 65g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), iron (1667% dv), zinc (909% dv).
Classic Canadian chocolate confection with a cherry center, syrup, and coconut
Key Health Benefits of Lowney Cherry
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lowney Cherry Nutrition with Gram
Use Gram to log lowney cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lowney cherry?
Lowney Cherry contains 430 calories per one piece (45g).
How much protein is in lowney cherry?
Lowney Cherry provides 3g of protein per one piece (45g).
How many carbs are in lowney cherry?
Lowney Cherry has 65g of carbohydrates per one piece (45g).
Is lowney cherry good for tracking nutrition?
Yes. Lowney Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lowney cherry in a meal plan?
Use Lowney Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lowney cherry and thousands of other foods with the Gram app.