Lowney'S Bridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lowney'S Bridge contains 490 calories, 10g protein, 49g carbs, and 30g fat per one serving (40g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 30.0g | 38% |
| Fiber | 5.0g | 18% |
| Sugar | 50.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 130.0mg | 10% |
| Iron | 560.0mg | 3111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Lowney’S Bridge Good for You?
Lowney’S Bridge provides 490 calories per one serving (40g) with 10g protein, 49g carbohydrates, and 30g fat. It is a source of saturated fat (55% dv), calcium (10% dv), iron (3111% dv).
Assorted chocolate-covered nuts and raisins candy mix
Key Health Benefits of Lowney’S Bridge
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lowney’S Bridge Nutrition with Gram
Use Gram to log lowney’s bridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lowney's bridge?
Lowney'S Bridge contains 490 calories per one serving (40g).
How much protein is in lowney's bridge?
Lowney'S Bridge provides 10g of protein per one serving (40g).
How many carbs are in lowney's bridge?
Lowney'S Bridge has 49g of carbohydrates per one serving (40g).
Is lowney's bridge good for tracking nutrition?
Yes. Lowney'S Bridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lowney's bridge in a meal plan?
Use Lowney'S Bridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lowney's bridge and thousands of other foods with the Gram app.