Lox And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lox And contains 310 calories, 12g protein, 16g carbs, and 22g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 140.0mg | 11% |
Is Lox And Good for You?
Lox And provides 310 calories per one serving (250g) with 12g protein, 16g carbohydrates, and 22g fat. It is a source of saturated fat (52% dv), cholesterol (32% dv), sodium (30% dv).
Montreal-style bagel topped with cream cheese, smoked salmon, capers, poached egg and hollandaise sauce
Key Health Benefits of Lox And
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lox And Nutrition with Gram
Use Gram to log lox and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lox and?
Lox And contains 310 calories per one serving (250g).
How much protein is in lox and?
Lox And provides 12g of protein per one serving (250g).
How many carbs are in lox and?
Lox And has 16g of carbohydrates per one serving (250g).
Is lox and good for tracking nutrition?
Yes. Lox And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lox and in a meal plan?
Use Lox And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lox and and thousands of other foods with the Gram app.