Lox And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lox And contains 175 calories, 13.5g protein, 2g carbs, and 13g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.5g | 27% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 260.0mg | 87% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 160.0mg | 13% |
Is Lox And Good for You?
Lox And provides 175 calories per one cup (200g) with 13.5g protein, 2g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (87% dv), sodium (21% dv).
Scrambled eggs mixed with smoked salmon (lox) and cream cheese, creating a rich and creamy high-protein breakfast dish.
Key Health Benefits of Lox And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Lox And Nutrition with Gram
Use Gram to log lox and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lox and?
Lox And contains 175 calories per one cup (200g).
How much protein is in lox and?
Lox And provides 13.5g of protein per one cup (200g).
How many carbs are in lox and?
Lox And has 2g of carbohydrates per one cup (200g).
Is lox and good for tracking nutrition?
Yes. Lox And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lox and in a meal plan?
Use Lox And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lox and and thousands of other foods with the Gram app.