Lox And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lox And contains 250 calories, 12g protein, 33g carbs, and 8.5g fat per one bagel (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bagel (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.4g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Lox And Good for You?
Lox And provides 250 calories per one bagel (180g) with 12g protein, 33g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), sodium (27% dv), iron (1000% dv).
Classic American deli item: a bagel spread with cream cheese and topped with smoked salmon (lox), often served with capers and red onion.
Key Health Benefits of Lox And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lox And Nutrition with Gram
Use Gram to log lox and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lox and?
Lox And contains 250 calories per one bagel (180g).
How much protein is in lox and?
Lox And provides 12g of protein per one bagel (180g).
How many carbs are in lox and?
Lox And has 33g of carbohydrates per one bagel (180g).
Is lox and good for tracking nutrition?
Yes. Lox And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lox and in a meal plan?
Use Lox And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lox and and thousands of other foods with the Gram app.