Lox Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lox Cream contains 245 calories, 10g protein, 30g carbs, and 7.5g fat per one bagel (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bagel (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Lox Cream Good for You?
Lox Cream provides 245 calories per one bagel (200g) with 10g protein, 30g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (26% dv), iron (1389% dv).
A classic deli-style bagel sandwich with smoked salmon, cream cheese, and thinly sliced red onion.
Key Health Benefits of Lox Cream
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lox Cream Nutrition with Gram
Use Gram to log lox cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lox cream?
Lox Cream contains 245 calories per one bagel (200g).
How much protein is in lox cream?
Lox Cream provides 10g of protein per one bagel (200g).
How many carbs are in lox cream?
Lox Cream has 30g of carbohydrates per one bagel (200g).
Is lox cream good for tracking nutrition?
Yes. Lox Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lox cream in a meal plan?
Use Lox Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lox cream and thousands of other foods with the Gram app.