Lox Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lox Cream contains 300 calories, 8g protein, 3g carbs, and 28g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 2.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 600.0mg | 26% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Lox Cream Good for You?
Lox Cream provides 300 calories per 2 tablespoons (30g) with 8g protein, 3g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), cholesterol (30% dv), sodium (26% dv).
A savory spread made by blending smoked salmon into cream cheese, often served with bagels.
Key Health Benefits of Lox Cream
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lox Cream Nutrition with Gram
Use Gram to log lox cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lox cream?
Lox Cream contains 300 calories per 2 tablespoons (30g).
How much protein is in lox cream?
Lox Cream provides 8g of protein per 2 tablespoons (30g).
How many carbs are in lox cream?
Lox Cream has 3g of carbohydrates per 2 tablespoons (30g).
Is lox cream good for tracking nutrition?
Yes. Lox Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lox cream in a meal plan?
Use Lox Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lox cream and thousands of other foods with the Gram app.