Lox Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lox Cream contains 228 calories, 12g protein, 25.5g carbs, and 7.8g fat per one sandwich (190g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.6g | 6% |
| Sugar | 4.1g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.2mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 62.0mcg | 16% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Lox Cream Good for You?
Lox Cream provides 228 calories per one sandwich (190g) with 12g protein, 25.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (20% dv), sodium (25% dv), iron (1222% dv).
Open-faced or closed bagel with smoked salmon, cream cheese and brined capers
Key Health Benefits of Lox Cream
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (159% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lox Cream Nutrition with Gram
Use Gram to log lox cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lox cream?
Lox Cream contains 228 calories per one sandwich (190g).
How much protein is in lox cream?
Lox Cream provides 12g of protein per one sandwich (190g).
How many carbs are in lox cream?
Lox Cream has 25.5g of carbohydrates per one sandwich (190g).
Is lox cream good for tracking nutrition?
Yes. Lox Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lox cream in a meal plan?
Use Lox Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lox cream and thousands of other foods with the Gram app.