Lox Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 slices (85g) of lox contains 99 calories, 15.6g protein, 0g carbs, and 3.6g fat. Lox is a good source of sodium, vitamin b6, vitamin b12.
Nutrition Facts — 3.0 slices (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 15.6g | 31% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 0.77g | 4% |
| Cholesterol | 19.6mg | 7% |
| Sodium | 1700.0mg | 74% |
| Potassium | 148.8mg | 3% |
| Calcium | 9.3mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 15.3mg | 4% |
| Zinc | 0.26mg | 2% |
| Vitamin A | 22.1mcg | 2% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 2.8mcg | 115% |
| Folate | 1.7mcg | 0% |
| Phosphorus | 139.4mg | 11% |
Is Lox Good for You?
Lox provides 99 calories per 3.0 slices (85g) with 15.6g of protein, 0g of carbohydrates, and 3.6g of fat. It is a source of sodium (74% dv), vitamin b6 (14% dv), vitamin b12 (115% dv).
Key Health Benefits of Lox
- Good source of sodium (74% dv)
- Good source of vitamin b6 (14% dv)
- Good source of vitamin b12 (115% dv)
- Good source of phosphorus (11% dv)
- Provides 15.6g of protein per serving
Frequently Asked Questions
How many calories is in lox?
One 3.0 slices (85g) of lox contains 99 calories.
How much protein is in lox?
One 3.0 slices (85g) of lox provides 15.6g of protein.
Is lox gluten-free?
Yes, lox is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lox and thousands of other foods with the Gram app.