L&P Battered Nutrition Facts: Calories, Macros & Health Benefits
Summary: L&P Battered contains 265 calories, 13g protein, 23g carbs, and 14g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is L&P Battered Good for You?
L&P Battered provides 265 calories per one piece (180g) with 13g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (18% dv).
White fish fillets in a light crispy batter made with Lemon & Paeroa soft drink, deep fried
Key Health Benefits of L&P Battered
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track L&P Battered Nutrition with Gram
Use Gram to log l&p battered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in l&p battered?
L&P Battered contains 265 calories per one piece (180g).
How much protein is in l&p battered?
L&P Battered provides 13g of protein per one piece (180g).
How many carbs are in l&p battered?
L&P Battered has 23g of carbohydrates per one piece (180g).
Is l&p battered good for tracking nutrition?
Yes. L&P Battered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use l&p battered in a meal plan?
Use L&P Battered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track l&p battered and thousands of other foods with the Gram app.