L&P Cupcakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: L&P Cupcakes contains 395 calories, 4.2g protein, 56g carbs, and 17g fat per one cupcake (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cupcake (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.2g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is L&P Cupcakes Good for You?
L&P Cupcakes provides 395 calories per one cupcake (65g) with 4.2g protein, 56g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (12% dv).
Individual cupcakes made with Lemon & Paeroa soda in the batter and topped with tangy lemon buttercream icing
Key Health Benefits of L&P Cupcakes
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track L&P Cupcakes Nutrition with Gram
Use Gram to log l&p cupcakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in l&p cupcakes?
L&P Cupcakes contains 395 calories per one cupcake (65g).
How much protein is in l&p cupcakes?
L&P Cupcakes provides 4.2g of protein per one cupcake (65g).
How many carbs are in l&p cupcakes?
L&P Cupcakes has 56g of carbohydrates per one cupcake (65g).
Is l&p cupcakes good for tracking nutrition?
Yes. L&P Cupcakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use l&p cupcakes in a meal plan?
Use L&P Cupcakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track l&p cupcakes and thousands of other foods with the Gram app.