L&P Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: L&P Fluffy contains 240 calories, 1.5g protein, 30g carbs, and 13g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 1.5g | 3% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.15mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is L&P Fluffy Good for You?
L&P Fluffy provides 240 calories per one bowl (150g) with 1.5g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (17% dv), iron (278% dv).
A light, airy lemon-flavored whipped dessert or mousse with a sweet creamy texture.
Key Health Benefits of L&P Fluffy
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track L&P Fluffy Nutrition with Gram
Use Gram to log l&p fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in l&p fluffy?
L&P Fluffy contains 240 calories per one bowl (150g).
How much protein is in l&p fluffy?
L&P Fluffy provides 1.5g of protein per one bowl (150g).
How many carbs are in l&p fluffy?
L&P Fluffy has 30g of carbohydrates per one bowl (150g).
Is l&p fluffy good for tracking nutrition?
Yes. L&P Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use l&p fluffy in a meal plan?
Use L&P Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track l&p fluffy and thousands of other foods with the Gram app.