L&P Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: L&P Frappe contains 110 calories, 2g protein, 20g carbs, and 3g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is L&P Frappe Good for You?
L&P Frappe provides 110 calories per one cup (350g) with 2g protein, 20g carbohydrates, and 3g fat. It is a source of iron (444% dv), zinc (455% dv).
A blended iced beverage flavored with sweet lemon, typically made with milk or cream and ice.
Key Health Benefits of L&P Frappe
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track L&P Frappe Nutrition with Gram
Use Gram to log l&p frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in l&p frappe?
L&P Frappe contains 110 calories per one cup (350g).
How much protein is in l&p frappe?
L&P Frappe provides 2g of protein per one cup (350g).
How many carbs are in l&p frappe?
L&P Frappe has 20g of carbohydrates per one cup (350g).
Is l&p frappe good for tracking nutrition?
Yes. L&P Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use l&p frappe in a meal plan?
Use L&P Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track l&p frappe and thousands of other foods with the Gram app.