L&P Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: L&P Glazed contains 275 calories, 18g protein, 10g carbs, and 19g fat per 4 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is L&P Glazed Good for You?
L&P Glazed provides 275 calories per 4 pieces (180g) with 18g protein, 10g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), cholesterol (27% dv), sodium (22% dv).
Chicken wings with skin, roasted or fried until crispy and coated in a sweet lemon-based glaze.
Key Health Benefits of L&P Glazed
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track L&P Glazed Nutrition with Gram
Use Gram to log l&p glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in l&p glazed?
L&P Glazed contains 275 calories per 4 pieces (180g).
How much protein is in l&p glazed?
L&P Glazed provides 18g of protein per 4 pieces (180g).
How many carbs are in l&p glazed?
L&P Glazed has 10g of carbohydrates per 4 pieces (180g).
Is l&p glazed good for tracking nutrition?
Yes. L&P Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use l&p glazed in a meal plan?
Use L&P Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track l&p glazed and thousands of other foods with the Gram app.