L&P Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: L&P Ice contains 210 calories, 3.5g protein, 26g carbs, and 10.5g fat per 2 scoops (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is L&P Ice Good for You?
L&P Ice provides 210 calories per 2 scoops (100g) with 3.5g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), iron (889% dv).
Creamy lemon-flavoured ice cream inspired by the New Zealand Lemon & Paeroa soft drink
Key Health Benefits of L&P Ice
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track L&P Ice Nutrition with Gram
Use Gram to log l&p ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in l&p ice?
L&P Ice contains 210 calories per 2 scoops (100g).
How much protein is in l&p ice?
L&P Ice provides 3.5g of protein per 2 scoops (100g).
How many carbs are in l&p ice?
L&P Ice has 26g of carbohydrates per 2 scoops (100g).
Is l&p ice good for tracking nutrition?
Yes. L&P Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use l&p ice in a meal plan?
Use L&P Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track l&p ice and thousands of other foods with the Gram app.