L&P Inspired Nutrition Facts: Calories, Macros & Health Benefits
Summary: L&P Inspired contains 40 calories, 0.1g protein, 10g carbs, and 0g fat per one mug (250g). It is a source of iron, zinc.
Nutrition Facts — one mug (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is L&P Inspired Good for You?
L&P Inspired provides 40 calories per one mug (250g) with 0.1g protein, 10g carbohydrates, and 0g fat. It is a source of iron (194% dv), zinc (27% dv).
A warm sweetened lemon beverage inspired by the New Zealand Lemon & Paeroa soft drink
Key Health Benefits of L&P Inspired
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track L&P Inspired Nutrition with Gram
Use Gram to log l&p inspired and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in l&p inspired?
L&P Inspired contains 40 calories per one mug (250g).
How much protein is in l&p inspired?
L&P Inspired provides 0.1g of protein per one mug (250g).
How many carbs are in l&p inspired?
L&P Inspired has 10g of carbohydrates per one mug (250g).
Is l&p inspired good for tracking nutrition?
Yes. L&P Inspired can be logged by calories, macros, and micronutrients in the Gram app.
How should I use l&p inspired in a meal plan?
Use L&P Inspired as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track l&p inspired and thousands of other foods with the Gram app.