L&P Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: L&P Jelly contains 62 calories, 1.5g protein, 14.5g carbs, and 0g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 14.0g | -- |
| Sodium | 40.0mg | 2% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.01mg | 0% |
| Zinc | 10.0mg | 91% |
Is L&P Jelly Good for You?
L&P Jelly provides 62 calories per one cup (150g) with 1.5g protein, 14.5g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (91% dv).
Lemon-flavoured gelatin dessert inspired by the New Zealand soft drink
Key Health Benefits of L&P Jelly
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track L&P Jelly Nutrition with Gram
Use Gram to log l&p jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in l&p jelly?
L&P Jelly contains 62 calories per one cup (150g).
How much protein is in l&p jelly?
L&P Jelly provides 1.5g of protein per one cup (150g).
How many carbs are in l&p jelly?
L&P Jelly has 14.5g of carbohydrates per one cup (150g).
Is l&p jelly good for tracking nutrition?
Yes. L&P Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use l&p jelly in a meal plan?
Use L&P Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track l&p jelly and thousands of other foods with the Gram app.