L&P Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: L&P Lemon contains 430 calories, 4g protein, 52g carbs, and 22g fat per one slice (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is L&P Lemon Good for You?
L&P Lemon provides 430 calories per one slice (75g) with 4g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), iron (389% dv).
Moist butter sponge cake soaked with lemon sugar syrup
Key Health Benefits of L&P Lemon
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track L&P Lemon Nutrition with Gram
Use Gram to log l&p lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in l&p lemon?
L&P Lemon contains 430 calories per one slice (75g).
How much protein is in l&p lemon?
L&P Lemon provides 4g of protein per one slice (75g).
How many carbs are in l&p lemon?
L&P Lemon has 52g of carbohydrates per one slice (75g).
Is l&p lemon good for tracking nutrition?
Yes. L&P Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use l&p lemon in a meal plan?
Use L&P Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track l&p lemon and thousands of other foods with the Gram app.