L&P Marinade Nutrition Facts: Calories, Macros & Health Benefits
Summary: L&P Marinade contains 300 calories, 19g protein, 5g carbs, and 22g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 22.0g | 28% |
| Sugar | 5.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is L&P Marinade Good for You?
L&P Marinade provides 300 calories per one serving (200g) with 19g protein, 5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (15% dv).
Pork ribs grilled or slow-cooked in a sweet and tangy Lemon & Paeroa marinade
Key Health Benefits of L&P Marinade
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track L&P Marinade Nutrition with Gram
Use Gram to log l&p marinade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in l&p marinade?
L&P Marinade contains 300 calories per one serving (200g).
How much protein is in l&p marinade?
L&P Marinade provides 19g of protein per one serving (200g).
How many carbs are in l&p marinade?
L&P Marinade has 5g of carbohydrates per one serving (200g).
Is l&p marinade good for tracking nutrition?
Yes. L&P Marinade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use l&p marinade in a meal plan?
Use L&P Marinade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track l&p marinade and thousands of other foods with the Gram app.