Lẩu Gà Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lẩu Gà contains 72 calories, 7.8g protein, 3.8g carbs, and 2.8g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 7.8g | 16% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lẩu Gà Good for You?
Lẩu Gà provides 72 calories per one bowl (400g) with 7.8g protein, 3.8g carbohydrates, and 2.8g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (917% dv).
Vietnamese chicken hot pot (lẩu gà) features chicken pieces simmered in a flavorful broth with lemongrass, galangal, and fresh vegetables, served communally.
Key Health Benefits of Lẩu Gà
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Lẩu Gà Nutrition with Gram
Use Gram to log lẩu gà and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lẩu gà?
Lẩu Gà contains 72 calories per one bowl (400g).
How much protein is in lẩu gà?
Lẩu Gà provides 7.8g of protein per one bowl (400g).
How many carbs are in lẩu gà?
Lẩu Gà has 3.8g of carbohydrates per one bowl (400g).
Is lẩu gà good for tracking nutrition?
Yes. Lẩu Gà can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lẩu gà in a meal plan?
Use Lẩu Gà as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lẩu gà and thousands of other foods with the Gram app.