Lẩu Hải Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lẩu Hải contains 75 calories, 8.5g protein, 4g carbs, and 3g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Lẩu Hải Good for You?
Lẩu Hải provides 75 calories per one bowl (400g) with 8.5g protein, 4g carbohydrates, and 3g fat. It is a source of cholesterol (15% dv), sodium (20% dv), iron (1389% dv).
Vietnamese communal seafood hot pot with mixed shellfish, fish, and vegetables in a savory broth
Key Health Benefits of Lẩu Hải
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lẩu Hải Nutrition with Gram
Use Gram to log lẩu hải and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lẩu hải?
Lẩu Hải contains 75 calories per one bowl (400g).
How much protein is in lẩu hải?
Lẩu Hải provides 8.5g of protein per one bowl (400g).
How many carbs are in lẩu hải?
Lẩu Hải has 4g of carbohydrates per one bowl (400g).
Is lẩu hải good for tracking nutrition?
Yes. Lẩu Hải can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lẩu hải in a meal plan?
Use Lẩu Hải as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track lẩu hải and thousands of other foods with the Gram app.