Lu Moa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lu Moa contains 130 calories, 8g protein, 3.5g carbs, and 9.5g fat per 2 bundles (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 bundles (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Lu Moa Good for You?
Lu Moa provides 130 calories per 2 bundles (200g) with 8g protein, 3.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (32% dv), sodium (13% dv), iron (1667% dv).
Samoan chicken and taro leaf bundles cooked with coconut milk
Key Health Benefits of Lu Moa
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lu Moa Nutrition with Gram
Use Gram to log lu moa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lu moa?
Lu Moa contains 130 calories per 2 bundles (200g).
How much protein is in lu moa?
Lu Moa provides 8g of protein per 2 bundles (200g).
How many carbs are in lu moa?
Lu Moa has 3.5g of carbohydrates per 2 bundles (200g).
Is lu moa good for tracking nutrition?
Yes. Lu Moa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lu moa in a meal plan?
Use Lu Moa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lu moa and thousands of other foods with the Gram app.