Lu Moa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lu Moa contains 155 calories, 9.5g protein, 4.5g carbs, and 12g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 190.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lu Moa Good for You?
Lu Moa provides 155 calories per one cup (250g) with 9.5g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (48% dv), iron (2000% dv), zinc (909% dv).
Traditional Tongan dish of chicken and garlic wrapped in taro leaves and baked in coconut cream
Key Health Benefits of Lu Moa
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lu Moa Nutrition with Gram
Use Gram to log lu moa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lu moa?
Lu Moa contains 155 calories per one cup (250g).
How much protein is in lu moa?
Lu Moa provides 9.5g of protein per one cup (250g).
How many carbs are in lu moa?
Lu Moa has 4.5g of carbohydrates per one cup (250g).
Is lu moa good for tracking nutrition?
Yes. Lu Moa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lu moa in a meal plan?
Use Lu Moa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lu moa and thousands of other foods with the Gram app.