Lu Moa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lu Moa contains 95 calories, 10.5g protein, 2.8g carbs, and 4.2g fat per 2 bundles (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 bundles (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.6g | 6% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Lu Moa Good for You?
Lu Moa provides 95 calories per 2 bundles (200g) with 10.5g protein, 2.8g carbohydrates, and 4.2g fat. It is a source of cholesterol (11% dv), sodium (14% dv), iron (2000% dv).
Traditional Samoan dish of chicken wrapped and steamed in taro leaves
Key Health Benefits of Lu Moa
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lu Moa Nutrition with Gram
Use Gram to log lu moa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lu moa?
Lu Moa contains 95 calories per 2 bundles (200g).
How much protein is in lu moa?
Lu Moa provides 10.5g of protein per 2 bundles (200g).
How many carbs are in lu moa?
Lu Moa has 2.8g of carbohydrates per 2 bundles (200g).
Is lu moa good for tracking nutrition?
Yes. Lu Moa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lu moa in a meal plan?
Use Lu Moa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lu moa and thousands of other foods with the Gram app.