Lu Pulu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lu Pulu contains 195 calories, 14g protein, 4.5g carbs, and 14g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 360.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 260.0mg | 21% |
Is Lu Pulu Good for You?
Lu Pulu provides 195 calories per 2 pieces (200g) with 14g protein, 4.5g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (11% dv), sodium (16% dv).
Tongan taro-leaf parcels filled with chuck steak and cooked in coconut cream
Key Health Benefits of Lu Pulu
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lu Pulu Nutrition with Gram
Use Gram to log lu pulu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lu pulu?
Lu Pulu contains 195 calories per 2 pieces (200g).
How much protein is in lu pulu?
Lu Pulu provides 14g of protein per 2 pieces (200g).
How many carbs are in lu pulu?
Lu Pulu has 4.5g of carbohydrates per 2 pieces (200g).
Is lu pulu good for tracking nutrition?
Yes. Lu Pulu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lu pulu in a meal plan?
Use Lu Pulu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lu pulu and thousands of other foods with the Gram app.