Lu Pulu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lu Pulu contains 215 calories, 10.5g protein, 6.5g carbs, and 16.5g fat per 2 pieces (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 370.0mg | 16% |
| Potassium | 10.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Lu Pulu Good for You?
Lu Pulu provides 215 calories per 2 pieces (200g) with 10.5g protein, 6.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (55% dv), sodium (16% dv), iron (2667% dv).
Tongan taro-leaf parcels simmered with beef in a rich coconut cream and tomato sauce
Key Health Benefits of Lu Pulu
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lu Pulu Nutrition with Gram
Use Gram to log lu pulu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lu pulu?
Lu Pulu contains 215 calories per 2 pieces (200g).
How much protein is in lu pulu?
Lu Pulu provides 10.5g of protein per 2 pieces (200g).
How many carbs are in lu pulu?
Lu Pulu has 6.5g of carbohydrates per 2 pieces (200g).
Is lu pulu good for tracking nutrition?
Yes. Lu Pulu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lu pulu in a meal plan?
Use Lu Pulu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lu pulu and thousands of other foods with the Gram app.