Lu Pulu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lu Pulu contains 195 calories, 8.5g protein, 4.5g carbs, and 16.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lu Pulu Good for You?
Lu Pulu provides 195 calories per one bowl (250g) with 8.5g protein, 4.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (68% dv), sodium (20% dv), iron (1944% dv).
Traditional Tongan baked dish of taro leaves with corned beef and coconut cream
Key Health Benefits of Lu Pulu
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lu Pulu Nutrition with Gram
Use Gram to log lu pulu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lu pulu?
Lu Pulu contains 195 calories per one bowl (250g).
How much protein is in lu pulu?
Lu Pulu provides 8.5g of protein per one bowl (250g).
How many carbs are in lu pulu?
Lu Pulu has 4.5g of carbohydrates per one bowl (250g).
Is lu pulu good for tracking nutrition?
Yes. Lu Pulu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lu pulu in a meal plan?
Use Lu Pulu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lu pulu and thousands of other foods with the Gram app.