Lu Pulu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lu Pulu contains 175 calories, 10.5g protein, 4g carbs, and 14g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.6g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 210.0mg | 9% |
| Potassium | 10.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Lu Pulu Good for You?
Lu Pulu provides 175 calories per one cup (250g) with 10.5g protein, 4g carbohydrates, and 14g fat. It is a source of saturated fat (55% dv), iron (1889% dv), zinc (1000% dv).
Traditional Tongan dish of beef wrapped in taro leaves and cooked in coconut cream
Key Health Benefits of Lu Pulu
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lu Pulu Nutrition with Gram
Use Gram to log lu pulu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lu pulu?
Lu Pulu contains 175 calories per one cup (250g).
How much protein is in lu pulu?
Lu Pulu provides 10.5g of protein per one cup (250g).
How many carbs are in lu pulu?
Lu Pulu has 4g of carbohydrates per one cup (250g).
Is lu pulu good for tracking nutrition?
Yes. Lu Pulu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lu pulu in a meal plan?
Use Lu Pulu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lu pulu and thousands of other foods with the Gram app.