Lu Pulu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lu Pulu contains 185 calories, 11g protein, 3.5g carbs, and 14g fat per one portion (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Lu Pulu Good for You?
Lu Pulu provides 185 calories per one portion (200g) with 11g protein, 3.5g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (27% dv).
Traditional Tongan dish of corned beef and onion wrapped in taro leaves, baked with coconut milk and served with watercress
Key Health Benefits of Lu Pulu
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lu Pulu Nutrition with Gram
Use Gram to log lu pulu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lu pulu?
Lu Pulu contains 185 calories per one portion (200g).
How much protein is in lu pulu?
Lu Pulu provides 11g of protein per one portion (200g).
How many carbs are in lu pulu?
Lu Pulu has 3.5g of carbohydrates per one portion (200g).
Is lu pulu good for tracking nutrition?
Yes. Lu Pulu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lu pulu in a meal plan?
Use Lu Pulu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lu pulu and thousands of other foods with the Gram app.