Lu Sipi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lu Sipi contains 168 calories, 8.2g protein, 17.5g carbs, and 7.8g fat per one platter (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 8.2g | 16% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 240.0mg | 10% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.3mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Lu Sipi Good for You?
Lu Sipi provides 168 calories per one platter (450g) with 8.2g protein, 17.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (24% dv), sodium (10% dv), iron (2500% dv).
A mixed Tongan feast platter centered on lu sipi with starchy sides and vegetables
Key Health Benefits of Lu Sipi
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Lu Sipi Nutrition with Gram
Use Gram to log lu sipi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lu sipi?
Lu Sipi contains 168 calories per one platter (450g).
How much protein is in lu sipi?
Lu Sipi provides 8.2g of protein per one platter (450g).
How many carbs are in lu sipi?
Lu Sipi has 17.5g of carbohydrates per one platter (450g).
Is lu sipi good for tracking nutrition?
Yes. Lu Sipi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lu sipi in a meal plan?
Use Lu Sipi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lu sipi and thousands of other foods with the Gram app.