Lu Sipi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lu Sipi contains 274 calories, 8.8g protein, 4.1g carbs, and 25.7g fat per one bowl (280g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 8.8g | 18% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 25.7g | 33% |
| Fiber | 1.1g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 46.4mg | 2% |
| Potassium | 0.85mg | 0% |
| Calcium | 42.4mg | 3% |
| Iron | 271.0mg | 1506% |
| Magnesium | 2.3mg | 1% |
| Zinc | 143.0mg | 1300% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.3mg | 134% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 12.3mcg | 3% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 0.10mg | 0% |
Is Lu Sipi Good for You?
Lu Sipi provides 274 calories per one bowl (280g) with 8.8g protein, 4.1g carbohydrates, and 25.7g fat. It is a source of saturated fat (90% dv), cholesterol (12% dv), iron (1506% dv).
Traditional Tongan celebratory dish of lamb neck chops braised in rich coconut cream with onions
Key Health Benefits of Lu Sipi
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1506% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1300% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (134% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Lu Sipi Nutrition with Gram
Use Gram to log lu sipi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lu sipi?
Lu Sipi contains 274 calories per one bowl (280g).
How much protein is in lu sipi?
Lu Sipi provides 8.8g of protein per one bowl (280g).
How many carbs are in lu sipi?
Lu Sipi has 4.1g of carbohydrates per one bowl (280g).
Is lu sipi good for tracking nutrition?
Yes. Lu Sipi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lu sipi in a meal plan?
Use Lu Sipi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lu sipi and thousands of other foods with the Gram app.