Lu Sipi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lu Sipi contains 195 calories, 12g protein, 2.8g carbs, and 14.5g fat per one portion (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.6g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 240.0mg | 19% |
Is Lu Sipi Good for You?
Lu Sipi provides 195 calories per one portion (200g) with 12g protein, 2.8g carbohydrates, and 14.5g fat. It is a source of saturated fat (35% dv), cholesterol (14% dv), sodium (17% dv).
Traditional Tongan dish of lamb pieces wrapped in taro leaves and slow-cooked in coconut milk
Key Health Benefits of Lu Sipi
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lu Sipi Nutrition with Gram
Use Gram to log lu sipi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lu sipi?
Lu Sipi contains 195 calories per one portion (200g).
How much protein is in lu sipi?
Lu Sipi provides 12g of protein per one portion (200g).
How many carbs are in lu sipi?
Lu Sipi has 2.8g of carbohydrates per one portion (200g).
Is lu sipi good for tracking nutrition?
Yes. Lu Sipi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lu sipi in a meal plan?
Use Lu Sipi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lu sipi and thousands of other foods with the Gram app.