Lu Sipi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lu Sipi contains 180 calories, 10g protein, 4g carbs, and 14g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.7g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 130.0mg | 6% |
| Potassium | 11.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.3mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Lu Sipi Good for You?
Lu Sipi provides 180 calories per one piece (200g) with 10g protein, 4g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (11% dv), iron (1778% dv).
Traditional Tongan parcels of lamb and taro leaves baked in coconut cream wrapped in banana leaves
Key Health Benefits of Lu Sipi
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lu Sipi Nutrition with Gram
Use Gram to log lu sipi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lu sipi?
Lu Sipi contains 180 calories per one piece (200g).
How much protein is in lu sipi?
Lu Sipi provides 10g of protein per one piece (200g).
How many carbs are in lu sipi?
Lu Sipi has 4g of carbohydrates per one piece (200g).
Is lu sipi good for tracking nutrition?
Yes. Lu Sipi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lu sipi in a meal plan?
Use Lu Sipi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lu sipi and thousands of other foods with the Gram app.