Lu Sipi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lu Sipi contains 215 calories, 10.2g protein, 10.5g carbs, and 14.8g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.2g | 20% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 14.8g | 19% |
| Fiber | 3.2g | 11% |
| Sugar | 4.2g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 31.0mg | 10% |
| Sodium | 355.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 380.0mg | 30% |
Is Lu Sipi Good for You?
Lu Sipi provides 215 calories per one bowl (280g) with 10.2g protein, 10.5g carbohydrates, and 14.8g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (15% dv).
Traditional Tongan dish of lamb cooked with taro leaves, coconut cream, and sweet potato
Key Health Benefits of Lu Sipi
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Lu Sipi Nutrition with Gram
Use Gram to log lu sipi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lu sipi?
Lu Sipi contains 215 calories per one bowl (280g).
How much protein is in lu sipi?
Lu Sipi provides 10.2g of protein per one bowl (280g).
How many carbs are in lu sipi?
Lu Sipi has 10.5g of carbohydrates per one bowl (280g).
Is lu sipi good for tracking nutrition?
Yes. Lu Sipi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lu sipi in a meal plan?
Use Lu Sipi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lu sipi and thousands of other foods with the Gram app.