Lẩu Thái Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lẩu Thái contains 85 calories, 7.5g protein, 5.5g carbs, and 3.5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lẩu Thái Good for You?
Lẩu Thái provides 85 calories per one bowl (400g) with 7.5g protein, 5.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (12% dv), sodium (22% dv), iron (1222% dv).
Vietnamese-Thai spicy and sour hot pot with lemongrass, lime, and mixed seafood
Key Health Benefits of Lẩu Thái
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Lẩu Thái Nutrition with Gram
Use Gram to log lẩu thái and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lẩu thái?
Lẩu Thái contains 85 calories per one bowl (400g).
How much protein is in lẩu thái?
Lẩu Thái provides 7.5g of protein per one bowl (400g).
How many carbs are in lẩu thái?
Lẩu Thái has 5.5g of carbohydrates per one bowl (400g).
Is lẩu thái good for tracking nutrition?
Yes. Lẩu Thái can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lẩu thái in a meal plan?
Use Lẩu Thái as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track lẩu thái and thousands of other foods with the Gram app.