Luau Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Luau Leaves contains 160 calories, 3.8g protein, 5.8g carbs, and 14g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 1.7g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 150.0mg | 7% |
| Potassium | 21.0mg | 0% |
| Calcium | 39.0mg | 3% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 90.0mg | 7% |
Is Luau Leaves Good for You?
Luau Leaves provides 160 calories per one cup (150g) with 3.8g protein, 5.8g carbohydrates, and 14g fat. It is a source of saturated fat (60% dv), iron (2056% dv), zinc (745% dv).
Pacific Islander side dish of taro leaves cooked in rich coconut cream
Key Health Benefits of Luau Leaves
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Luau Leaves Nutrition with Gram
Use Gram to log luau leaves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in luau leaves?
Luau Leaves contains 160 calories per one cup (150g).
How much protein is in luau leaves?
Luau Leaves provides 3.8g of protein per one cup (150g).
How many carbs are in luau leaves?
Luau Leaves has 5.8g of carbohydrates per one cup (150g).
Is luau leaves good for tracking nutrition?
Yes. Luau Leaves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use luau leaves in a meal plan?
Use Luau Leaves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track luau leaves and thousands of other foods with the Gram app.