Luau Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Luau Stew contains 95 calories, 8g protein, 5.5g carbs, and 5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Luau Stew Good for You?
Luau Stew provides 95 calories per one bowl (300g) with 8g protein, 5.5g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1778% dv).
Traditional Hawaiian stew made with luau leaves (taro leaves), coconut milk, and often pork or chicken, slow-cooked until tender.
Key Health Benefits of Luau Stew
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Luau Stew Nutrition with Gram
Use Gram to log luau stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in luau stew?
Luau Stew contains 95 calories per one bowl (300g).
How much protein is in luau stew?
Luau Stew provides 8g of protein per one bowl (300g).
How many carbs are in luau stew?
Luau Stew has 5.5g of carbohydrates per one bowl (300g).
Is luau stew good for tracking nutrition?
Yes. Luau Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use luau stew in a meal plan?
Use Luau Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track luau stew and thousands of other foods with the Gram app.