Luby'S Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Luby'S Mac contains 210 calories, 8.5g protein, 22g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Luby’S Mac Good for You?
Luby’S Mac provides 210 calories per one cup (200g) with 8.5g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (25% dv).
Luby’s cafeteria-style baked macaroni and cheese, a classic Southern comfort food side dish with a creamy cheese sauce and elbow pasta.
Key Health Benefits of Luby’S Mac
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Luby’S Mac Nutrition with Gram
Use Gram to log luby’s mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in luby's mac?
Luby'S Mac contains 210 calories per one cup (200g).
How much protein is in luby's mac?
Luby'S Mac provides 8.5g of protein per one cup (200g).
How many carbs are in luby's mac?
Luby'S Mac has 22g of carbohydrates per one cup (200g).
Is luby's mac good for tracking nutrition?
Yes. Luby'S Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use luby's mac in a meal plan?
Use Luby'S Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track luby's mac and thousands of other foods with the Gram app.