Lucban Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lucban Longganisa contains 230 calories, 10g protein, 24g carbs, and 10.5g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.7mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Lucban Longganisa Good for You?
Lucban Longganisa provides 230 calories per one plate (320g) with 10g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (40% dv), sodium (23% dv).
Filipino silog breakfast meal featuring Lucban longganisa (garlicky, vinegary pork sausage from Quezon province), sinangag (garlic fried rice), and itlog (fried egg). A popular tapsilog variant.
Key Health Benefits of Lucban Longganisa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lucban Longganisa Nutrition with Gram
Use Gram to log lucban longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lucban longganisa?
Lucban Longganisa contains 230 calories per one plate (320g).
How much protein is in lucban longganisa?
Lucban Longganisa provides 10g of protein per one plate (320g).
How many carbs are in lucban longganisa?
Lucban Longganisa has 24g of carbohydrates per one plate (320g).
Is lucban longganisa good for tracking nutrition?
Yes. Lucban Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lucban longganisa in a meal plan?
Use Lucban Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lucban longganisa and thousands of other foods with the Gram app.