Lucban Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lucban Longganisa contains 210 calories, 8.5g protein, 26g carbs, and 8g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Lucban Longganisa Good for You?
Lucban Longganisa provides 210 calories per one plate (280g) with 8.5g protein, 26g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (21% dv).
Lucban longganisa is a garlicky, tangy, and slightly spicy pork sausage from Lucban, Quezon province in the Philippines, served over steamed white rice.
Key Health Benefits of Lucban Longganisa
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lucban Longganisa Nutrition with Gram
Use Gram to log lucban longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lucban longganisa?
Lucban Longganisa contains 210 calories per one plate (280g).
How much protein is in lucban longganisa?
Lucban Longganisa provides 8.5g of protein per one plate (280g).
How many carbs are in lucban longganisa?
Lucban Longganisa has 26g of carbohydrates per one plate (280g).
Is lucban longganisa good for tracking nutrition?
Yes. Lucban Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lucban longganisa in a meal plan?
Use Lucban Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lucban longganisa and thousands of other foods with the Gram app.