Lucban Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lucban Sausage contains 120 calories, 5.12g protein, 1.52g carbs, and 10.2g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.1g | 10% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.08g | 0% |
| Sugar | 0.44g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 368.0mg | 16% |
| Potassium | 112.0mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 0.72mg | 4% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.84mg | 8% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 1.6mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 56.0mg | 4% |
Is Lucban Sausage Good for You?
Lucban Sausage provides 120 calories per one piece (40g) with 5.12g protein, 1.52g carbohydrates, and 10.2g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (16% dv).
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Key Health Benefits of Lucban Sausage
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.12g protein per serving to support satiety and muscle maintenance.
How to Track Lucban Sausage Nutrition with Gram
Use Gram to log lucban sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lucban sausage?
Lucban Sausage contains 120 calories per one piece (40g).
How much protein is in lucban sausage?
Lucban Sausage provides 5.12g of protein per one piece (40g).
How many carbs are in lucban sausage?
Lucban Sausage has 1.52g of carbohydrates per one piece (40g).
Is lucban sausage good for tracking nutrition?
Yes. Lucban Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lucban sausage in a meal plan?
Use Lucban Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lucban sausage and thousands of other foods with the Gram app.