Luchi Aloor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Luchi Aloor contains 225 calories, 4.5g protein, 30g carbs, and 10g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 12.0mg | 1% |
Is Luchi Aloor Good for You?
Luchi Aloor provides 225 calories per one plate (250g) with 4.5g protein, 30g carbohydrates, and 10g fat. It is a source of sodium (11% dv), iron (1222% dv), zinc (545% dv).
A classic Bengali combination of luchi (deep-fried puffed bread made from maida) served with aloor dum (baby potatoes cooked in a spiced tomato-based gravy). A popular festive and weekend breakfast in Bengal.
Key Health Benefits of Luchi Aloor
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Luchi Aloor Nutrition with Gram
Use Gram to log luchi aloor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in luchi aloor?
Luchi Aloor contains 225 calories per one plate (250g).
How much protein is in luchi aloor?
Luchi Aloor provides 4.5g of protein per one plate (250g).
How many carbs are in luchi aloor?
Luchi Aloor has 30g of carbohydrates per one plate (250g).
Is luchi aloor good for tracking nutrition?
Yes. Luchi Aloor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use luchi aloor in a meal plan?
Use Luchi Aloor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track luchi aloor and thousands of other foods with the Gram app.