Luchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Luchi contains 340 calories, 6.5g protein, 44g carbs, and 16g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
Is Luchi Good for You?
Luchi provides 340 calories per 2 pieces (60g) with 6.5g protein, 44g carbohydrates, and 16g fat. It is a source of saturated fat (10% dv), iron (444% dv), zinc (591% dv).
Luchi is a Bengali deep-fried puffed bread made from refined flour (maida), traditionally served with aloor dum, cholar dal, or other Bengali curries.
Key Health Benefits of Luchi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Luchi Nutrition with Gram
Use Gram to log luchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in luchi?
Luchi contains 340 calories per 2 pieces (60g).
How much protein is in luchi?
Luchi provides 6.5g of protein per 2 pieces (60g).
How many carbs are in luchi?
Luchi has 44g of carbohydrates per 2 pieces (60g).
Is luchi good for tracking nutrition?
Yes. Luchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use luchi in a meal plan?
Use Luchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track luchi and thousands of other foods with the Gram app.