Lucknowi Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lucknowi Biryani contains 185 calories, 8.5g protein, 22g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Lucknowi Biryani Good for You?
Lucknowi Biryani provides 185 calories per one plate (300g) with 8.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (14% dv).
Lucknowi biryani (Awadhi biryani) is a fragrant dum-style biryani from Lucknow. It uses the pukki (cooked) method where rice and meat are cooked separately then layered and slow-cooked with saffron, kewra water, and aromatic spices. Known for its subtle, refined flavors.
Key Health Benefits of Lucknowi Biryani
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lucknowi Biryani Nutrition with Gram
Use Gram to log lucknowi biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lucknowi biryani?
Lucknowi Biryani contains 185 calories per one plate (300g).
How much protein is in lucknowi biryani?
Lucknowi Biryani provides 8.5g of protein per one plate (300g).
How many carbs are in lucknowi biryani?
Lucknowi Biryani has 22g of carbohydrates per one plate (300g).
Is lucknowi biryani good for tracking nutrition?
Yes. Lucknowi Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lucknowi biryani in a meal plan?
Use Lucknowi Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lucknowi biryani and thousands of other foods with the Gram app.