Lucknowi Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lucknowi Dal contains 105 calories, 6g protein, 13g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Lucknowi Dal Good for You?
Lucknowi Dal provides 105 calories per one bowl (200g) with 6g protein, 13g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (818% dv).
Awadhi-style lentil preparation with aromatic whole spices, ghee tempering, and subtle flavors typical of Lucknow cuisine
Key Health Benefits of Lucknowi Dal
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lucknowi Dal Nutrition with Gram
Use Gram to log lucknowi dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lucknowi dal?
Lucknowi Dal contains 105 calories per one bowl (200g).
How much protein is in lucknowi dal?
Lucknowi Dal provides 6g of protein per one bowl (200g).
How many carbs are in lucknowi dal?
Lucknowi Dal has 13g of carbohydrates per one bowl (200g).
Is lucknowi dal good for tracking nutrition?
Yes. Lucknowi Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lucknowi dal in a meal plan?
Use Lucknowi Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lucknowi dal and thousands of other foods with the Gram app.